The symptoms of toxic heavy metal poisoning and the symptoms of autism, PDD, Aspergers, & ADD/ ADHD are very similar. Lemon water is fine, but if you’re serious about spring cleaning with detox foods, you’ll need more water of any and every type. Dr. Axe advises his clients divide their body weight by half and drink that much in ounces. So, if you weigh 130 pounds your water intake should be 65 ounces a day.
We have curated a list of 7 effective tips that are easy-to-follow and also won't take much of your time and effort. So for the first three days on a sugar detox, Alpert recommends no added sugars -- but also no fruits, no starchy vegetables , no dairy, no grains and no alcohol. "You're basically eating protein, vegetables and healthy fats." "People don't realize that seemingly healthy foods are loaded with sugar -- and so we're basically eating sugar all day long, from morning till night," Alpert said. Yes, you can drink detox water every day if your focus is on a healthy lifestyle.
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