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Kernel_Mucci

Clan Leader
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    308
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Posts posted by Kernel_Mucci

  1. SnowBud ]

    312 is a great beer

     

    snowbud you live in illinois? casue 312 is a local beer.

     

    lol not a beer person i like e and j absolute vodka and cranberry' date=' patron best stuff in the world and then after playing socom its ridiculous

    [/quote']

     

    dude if you had this beer you'd like it so much you'd drink so much of it you'd float away like that balloon boy in Colorado.

  2. i don't know if this is a UF "legal" post but i couldn't find anything in the forum rules about alcohol reference..

     

    anyway got wasted as hell last night came home and logged on and started playing socom. HOLY CRAP, i was laughing my ass off the whole laughing at myself struggling to play...but i have to say its like the first time since the day this game came out that i haven't logged off pissed as hell lol.

     

    btw another fun as game to play drunk is nazi zombies, sorry for the yelling, i had alot to drink and i couldn't talk normal

     

  3. lucky you don't need all those fucking pills and shit. If you need to lose weight you just need to apply yourself. What I do during the summer is for every hour i play video game i have to do an hour of working out prior to playing for an hour. Some hints though (btw i am Marine Core PLC and a wrestler)-

     

    first things first, write down on a multiple pieces of paper, "I want to lose 3 lbs of FAT(if you are fat, if your not idk why you want to lose 3 lbs) by say 11/3/09" then put this up on your fridge, on your bedroom door, in the bathroom, anywhere you can see it multiple times a day.

     

    1) Do not cut all carbs out of the picture, they are your bodies main source of energy. Cutting them out will just make you looking in different places either protein or fat. You need a perfect balance of all of them.

     

    2) pop, candy, and any other shit food obviously is not gunna help.

     

    3) Start every workout with a strech and a run. The strech helps release endorphins into your blood stream and helps you maintain a more positive state of mind throughout the workout. And when you run DON'T go sprinting or shit like that. start off your run with a 10 minute mile pace, or a really really relaxed pace. Your going to run 1 mile, so throughout the mile slowly start to raise the pace, only to where you feel comfortable (idk how much you weight or what your physical condition is to begin with) Most people think the faster and harder they run the more calories they burn off WRONG, those people are not even burning 70 calories. You need to lengthen the amount of time not increase the intensity(for now). Every other day i would recommend running and riding a stationary bike, because you don't want to develop shin splints.

     

    4) Keep a log of everything, day by day keep track of how many hours of sleep you got, what you ate and when, what you did for a workout, how long you worked out etc. This way you can see what your doing and it helps reinforce your goal.

     

    just make sure you continue to eat, because otherwise your body is going to not only break down fat but muscle tissue, and you don't want to lose muscle mass, just fat. ONE OF THE BEST FRUITS FOR ENERGY ARE APPLES! 1 apple is equal to 1.5 cups of black coffee. Buy some 100% whey protein mix, thats all you need, all those supplements do jack for you, plus their bad for your kidney/heart/digestive track

  4. I was wondering if anyone could help me with making a border template for my clans sig. I would make them myself but i have no clue how to do so on photoshop. I can give you a couple ideas of what i would like it to look like but sometimes less is more cause you guys obviously have a knack for creativity and basically just surprise me lol. So here are a couple ideas i had.

     

    1) Have a spot to put the name, rank in clan (ex: leader or grunt), and IF POSSIBLE the website address.

    2) Since we are the echoes of HELL, colors such as orange, black, and red might work out well

    3) Maybe like a barbed wire / or something stringy with sharp barbs for a border

    4) if you need a graphic to depict the echoes part, i found this render of a star wars guy, maybe he can be the face of EOH (sorry about the size of it, i tried editing the size with code but it wouldn't work) the link is http://img30.imageshack.us/img30/1871/nihilus.png

    nihilus.png

     

     

    thanks alot guys, let me know if I'm asking for something way to hard, or if you have your own ideas by all means don't even listen to a thing i said just do what you think looks badass

     

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