i have been using it for a while now as well it does work as long as u work out and i would have to sat it would help u lose 3 lbs easy just be sure to work out and stay away from fatty foods, and it is not a fat burner it is a appitite suppressent. it works i use with many other things u should try whey protein from six star muscle it will help u lose weight and gain lean muscle same time it is awesome