SEQUOYAH

Rougue...your awsome bro. Thanks.!!

Its okay by me. Doing her hair naked...IS AWSOME!!

Sorry, two pron requests and now its a PORN ONLY FORUM. I am a married man, I gotta get laid somehow. :-\

This is pissing me off. She is SOOOO hot. I have been searching for ever, and keep running into dead ends. Anyone know?

Urgent Fury Community, I spoke with Staff member, Johnson, and we have decided to keep the sign ups open for one more week, in hopes to get some more interest in this months tournament. Signups will be open until Friday July 10 at Midnight. July Black play will begin on Monday July 13. Any questions, please feel free to ask. Thanks for your patience in this matter.

Thanks for all the kind words guys. I really appreciate it.

There are still several that need to accept their invites. Then be prepared to submit your roster once I give you access to the CR section. I am going to be giving you till 7pm central time on Monday to submit rosters.

The Urgent Fury Black, yearly stats page has been updated. Enjoy. http://www.urgentfury.com/black/

Please visit the URGENT FURY -ALL- TOURNAMENT SIGN-UP AREA, and then OFFICIAL SIGN-UPS FOR UF: BLACK to retrieve your invite for Black July. Please follow the instructions on how to accept or decline your invite. http://www.urgentfury.com/uf_forum/index.php?board=125.0 You have 24 hours to do so. Thanks and good luck all!!

Dang, I didn't even think about that. I was so damn focused on the tournament, nothing else was on my mind, but strategy. Next year!!

We are too old for the little league world series. We play in a different league. USSSA baseball. But we did qualify for the national world series in Omaha.

I hate you willy!!!

I have been coaching baseball for years, and finally this year is the big one. We participated in the USSSA class AA 13 and under Iowa state championship this past weekend. We entered the tournament ranked 19th in the state of Iowa. After going 3-0 in pool play, we were seeded #2 overall for the tournament. The quarter final round, and the semi final round, we came back from a 6 run deficit to win the game in the bottom of the last inning!! Those coaches were PISSED!! We won the championship game 17-8. The other team ran out of pitching. Fortunately I have 11 boys on my roster, and 11 of them pitch. LOL! When I got to the championship game, both my starters still had 5 and 6 innings they could still pitch. My closers still had a combined 7 innings left. LMAO! Anyway, this is MY first state title as a head coach, and its the FIRST state title ever brought to the Quad City Heat organization, which is in its 7th season. Awesome time!!

Thanks guys and gals for confirming.

No sir. I wait for the deadline, so that I can be sure the monthly standings are correct. Then I update the yearly standings with the confirmed monthly standings. Less editing..

bump

The Black site has been updated to reflect all wars for June. Please verify they are correct, and PM me if they are not. PM ONLY!! Please limit this duty to the CLAN REP. You have until Friday July 3rd at Midnight to confirm. After this time the points will be frozen and cannot be altered. Thank you. http://www.urgentfury.com/black/

Sign up section is open. Please follow the link to post your application. Please view the sticky topic at the top of the page for instructions. Good luck. http://www.urgentfury.com/uf_forum/index.php?board=125.0

We won 2nd place this weekend at a Fathers Day weekend baseball tournament. I am so proud of my boys....

Job well done boys. Congrats!!

LOL!!

When I gained the wait, I went from 165 TO 235. I gained a TON of weight when I quit smoking. But have gotten that off, and maintained it for 9 years.

Standings have been updated to reflect all BLACK wars to date. Any discrepancies should be reported to me via PM ONLY! Please limit this duty to your Clan Rep!! You have until Wednesday June 17 to confirm. All stats will be frozen at that time and cannot be changed. Thank you. http://www.urgentfury.com/black/

Okay, I have taken multiple college courses on diet and nutrition, and have done tons of research. No mater what, diet says this or that. It all boils down to this: You have to burn more calories than you take in to loose weight. Its that simple. I have found that the most successful way to drop the fat, is to eat 1 meal every 2 and a half to 3 hours each day. Each meal should consist of a protein, and carbohydrate, and a vegetable. Each of those should never be bigger than a clenched fist. No fried stuff, cheese, soda, sugars. This is why this works. When you only eat 1 to 2 big meals a day, your body begins to store that food for energy later as fat, because it knows that it will not be fed for 6 hours after you eat. It takes your body about 3 hours to digest a meal. Once you begin to eat every 3 hours, your body will soon realize it doesn't need to store food anymore for energy later. It will consume what it needs, and discard the rest. You MUST limit calorie intake during these 6 meals or obviously it won't work. I do this 6 days a week, and ONE day a week only, as a reward. On that "free day" eat what ever the hell you want. As much of it as you want. seriously. I have been doing this ever since I got out of the Marine corps. When i quit smoking I went from 165 pounds to 235. SERIOUSLY!! I dropped 45 pounds in 84 days doing this. For results like I had you have to exercise each morning on an empty stomach. When you eat a meal, and go exercise, you burn the food you just ate, instead of the fat stores in your body. Exercise on an empty stomach and then wait 1 hour before you eat a meal. Studies have shown that doing this can burn up to 200 percent more fat than other methods. If you need more information, I would be happy to send it to you. I have a degree in this shit. I know what I am talking about.

Dude, and the Dukes of Hazzard movie. YUM YUM!!