Deutscher75
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I throw flax in my shakes, oatmeal, I cook with them in stir-fry's with some avacado, toss a handful on a salad, bake them into bread after grinding them into flour (only done with raw flax seeds), and my favorite thing to do is mix them in with sunflower seeds, pecans, almonds, walnuts, brazil nuts, and cashews (all raw nuts, no salt) and I eat them for a snack.
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Yeah you can't turn muscle into fat, but by increasing muscle mass you increase your overall metabolism which will help shed the fat rather quickly. This is done through weight training as it allows fat cells (along with continuous proper ingestion of water, 74 fluid ounces for every 90 pounds of body weight) to mobilize into the bloodstream therefore allowing for their transport into the digestive system for energy synthesis. Also as far as weight equipment, Maximus hit it right on the head with his suggestions he knows what he's talking about with the equipment. Another great website for all the information you could want on gaining muscle and getting lean with thousands upon thousands of workouts, tips, tricks, diet information, and a community full of members who want to see you succeed and will help you do it, check out www.t-nation.com (Testosterone Nation) Crossfit.com(props on this one Maximus) and menshealth.com are both good choices
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I have to agree with Maxi-pad here, I disagree with your suggested protein intake Tow. Those who are seeking to gain muscle and fast need to consume about 1.5-2 grams of protein per pound of body weight, along with similar ratios of carbs and healthy fats. That's the norm throughout the body building world, ask any hard gainer in the gym (the ones that look like genetic freaks) and they'll tell you the same thing. The human body will only absorb up to 63% of the protein you take in at a time, so the more protein you get in your system, the more likely your body will have all the necessary protein it needs to continuously stay anabolic and build muscle. It's like overloading to ensure you make the mark you body needs. Drinking milk and taking a concentrated cranberry supplement like Cranberry 3000 from Wal-mart or GNC's Cranberry 1000 max will take care of the Kidney's preventing stones and such. On the note of Muscle Milk, it's great for college athletes and it's great after a workout as long as you're bulking while trying to gain muscle mass. Muscle Milk shouldn't be consumed any other time, especially if you're trying to make lean gains. For those looking to lose weight, having 1 as a mid-morning snack is a great idea (NOT FOR BREAKFAST) because all of those calories are entering your body before noon, which means it'll give you a pick me up and your body will utilize all those calories during the rest of the day. You should only eat solid foods for breakfast EVER (Strick eat eggs!) and maybe supplement with a protein shake if you don't feel your protein requirements are fulfilled for that meal. If you're really looking to build muscle mass and fast gains, you need to go with a more pure form of whey protein, muscle milk is great for tasting good, but it doesn't make the cut as far as what someone looking to make gains needs. It really was designed more for college and high school athletes who are always training though. Isopure is good stuff Tow, but if you're carrying any water weight or feel bloated for hours on end after drinking that stuff, that's why. Isopure uses the same delivery technology as creatine to get into your system. You should look into Optimum Nutrition Gold Standard Whey-Strawberry, if you're not completely satisfied with Isopure that is. It's mixes well with water and tastes great with water, also tastes great with milk, peanut butter, and a few ice cubes for a shake when you're bulking.
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You should know by now that most people are too dense to follow good advice. My brother started the download and it was taking forever' date=' I told him to cancel and take your advice TOW, he had that shit downloaded in 11 minutes. Tow's got a good bit of advice for those who have chosen to not pay attention yet [/quote'] Steelers > * Steelers are a force to be reckoned with but I have faith, I'll go with the experts on this one and agree the Chargers will be handing down an ass beating...besides I'm a Browns fan Them Steelers aren't supposed to win!
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You should know by now that most people are too dense to follow good advice. My brother started the download and it was taking forever, I told him to cancel and take your advice TOW, he had that shit downloaded in 11 minutes. Tow's got a good bit of advice for those who have chosen to not pay attention yet
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No wonder you can't shoot for shit! And here you had us thinking it was "lag"
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I'm sure you have more than a few sticky controllers laying around :-X
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Marijuana by far. Not only does it cause the same relaxing effect, it soothes nerves better than alcohol and provides a happy high which alcohol doesn't since it depresses the production of hormones that cause happiness. Alcohol is responsible for many other negative things in American society as well, yet it's the one thing in society that fuels much of our justice system since alcohol is the cause of many upper tier felony's. There's also a direct correlation with consumption of alcohol to increased aggression and a decrease in testosterone amongst all human males. In females it leads to being twice as likely to be diagnosed with osteoporosis by the age of 45 and alcohol is now being attributed as one of the leading causes to breast cancer. On top of this alcohol destroys your body in many more mediums such as tearing down muscle tissue, causing ulcers, and DEATH! Nobody's ever died from doing a bong hit! Marijuana is lower in toxins and doesn't poison you like alcohol actually does to your body. After smoking or eating marijuana (whatever the preference), you can still function on a level to perform all necessary tasks around you. Perhaps not driving, as many people do that but shouldn't as you shouldn't be behind the wheel of a motor vehicle anytime you're impaired, even weed or painkillers, reaction time slows more than most people would think. But, it is better especially for one reason, beer goggles! You don't get beer goggles from smoking weed thus preventing such actions with "that person :-X" in the corner at the party, that in a sober state of mind would make you sick when thinking of such things with said "person" Ganja!
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What can I say? I know how to pick em' ;D lol, That Vikings-Eagles game had me worried for a moment. Let's hope McNabb shows up more than once and San Diego doesn't get destroyed in Heinz stadium, especially since I'll be there.
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oh hell yeah!
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A LOT! You've got Home, you can help solve cancer and disease, the games, you can use it as a media server, turn it into a computer, use the web browser to watch porn on your big screen (my favorite use!), movies, and I'm sure that's not everything, I know I'm probably under using it myself as there's much more you can do I'm sure.
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Didn't seem that way when you disappeared earlier this year for like 6 weeks after the Pats got their ass beat by Eli and Strahan ;D
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Which .NET Frameworks do I need to have for my laptop? It's a 2005 Compaq Presario running Windows XP, I ran Norton System Works earlier and it said I had problems with the .NET Framework both 2.0 and 3.5 because of missing files to the programs and I thought I would just download them again and it would fix the issues. I haven't done it yet, but I wanted to know if I need all the updates including 1.1, 2.0, 2.5, 3.0, and 3.5 or do I just need the most current update 3.5 and I can remove the rest? Please help, my notebook has a problem with slow startup, (not associated with too many programs on startup, I monitor and keep my computer running very efficiently), and also a problem with opening programs slow which is generally attributed to problems with the .NET Framework or so that's what I've learned. Any help would great, thanks.
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Don't be sour because the Sucktriots only win with the "extra help" from the sidelines. sound like you got a guilty conscience.....lol.....and i never even mentioned the pats if they would have won and tooken care of bissuness in the first half of the season then they would have been in..what i was saying is that some of the better teams got left out o we'' maybe next year... now i hope ypu team loses first round and suck like they have since natrone means left in the 90's and stop crying about the patriots.......sound like joey porter.......like keyshawn said.....get of it already... now lets stop the bickering (after you reply of course) and get on with the playoffs and lets hope we get some good games I wasn't bickering, just taunting lol Apparently I struck the nerve I hoped too
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what is the DMZ? And how exactly do I open these ports and which all ones do I need to open? I'm up to date on everything else you mentioned though. I'd like to do one or the other (keep it in the DMZ or open all the necessary ports), but don't know how.
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Don't be sour because the Sucktriots only win with the "extra help" from the sidelines.
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Bitch I'll wear that shit all day long! It's still one of my favorite sigs ever!
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What's the e-mail address you received it from? This asshole needs to get skull fucked hard for this shit. I'd report it to the FBI and they would track the fucker down. If he's outside the nation I'm sure the Feds will do something, they don't fuck around when it comes to using the troops for a fraudulent excuse. It's impersonating oneself as government property which isn't much tolerated I hear.
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Now this is a much better set up. I could come back with' date=' "that's what you're mom told me", but I'm above cheap "your mom" jokes. [/quote'] I'm not! Cause she definitely gave it to me! The clap and all! :-X
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Not with them Steelers whippin ass
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Congrats to the "UFGamers" Fantasy Football League winners.!!
Deutscher75 replied to Chili327's topic in Sports
It's called STFU! -
Congrats to the "UFGamers" Fantasy Football League winners.!!
Deutscher75 replied to Chili327's topic in Sports
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Congrats to the "UFGamers" Fantasy Football League winners.!!
Deutscher75 replied to Chili327's topic in Sports
The secret to not being annoying -
And that one take was priceless, ha but what's the ending to the damn podcast mean?! You're leaving me hangin here home slice!
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Miwanksi that sig is fucking insane, whoever did that has some nice ass work