[LA]MAXIMUS666
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Everything posted by [LA]MAXIMUS666
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Also, all the people ou of work will look to other endeavours like contracting, and cash labour that will negatively effect the legitimate men and women in those fields because they do the jobs for cheaper, with no insurance, and little to no training. It effects everyone.
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BINGO! Thank you all for helping out! this community adressed this issue better than SONY. Thank you very much johnson!
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So my PS3 is not working. It powers on and and says Sony computer entertainment, and thats it. The screen stays the same and has the wace image but thats all, it doesn't load the user menu or anything. I tried powering on with/without dvd/game and nothing....Anyoone ever have this problem?
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I dont know if this helps but when I power off it fixes the no sound problem, though yours seems to be a persistent problem.
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Much love to the Indian Nation! Thank you. Did you get my PM? yup, Penis milk is inbound/outbound.
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Much love to the Indian Nation! Thank you.
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I will give this a listen tonight after work for sure. I bought some healthy stuff today, But I also picked up FLAX SEEDS. What do you take this with normally. Its Cold MIlled Organic Flax Seeds with Omega-3 & Omega-6. i use to throw flax inyo my shakes, or oatmeal.
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NO doubt Lock! good advice here. also here is a link you should listen to Rooster great piece of advice by one of the best strength coaches out there. http://www.npr.org/blogs/wwrd/2009/01/what_would_rob_do_to_lose_10_p.html
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You cannot turn fat into muscle but you can lose excess bodyfat (which will accentuate your musculature.) If I could make a recomendation for a home gym/equipment: Free weights e.g., barbell, dumbells, and a chin up bar. If you can afford a power rack it has a chin up bar, squat rack, bench rack, and shoulder rack, some even come with dip bars. They are hands down the best piece of equipment any trainer can have (and they have safety bars) You can pickup free weight equipment cheap at used sporting goods stores, and gyms. IMO machines are not as efficient (not to mention functional) as free weights. Here are some links for you Power rack (Powertec): 500$ retail. has everything you need, and will last for ever. http://www.youtube.com/watch?v=fJ150A7bQEw Olympic bar weight set (if I had to choose one piece of training equipment it woulbe be an olympic bad and weight plates (you can find cheaper used sets all over especially being in America.) http://www.sears.com/shc/s/p_10153_12605_00615739000P?vName=Fitness%20&%20Sports&cName=StrengthTraining&sName=Free%20Weights%20&%20Dumbells&psid=FROOGLE01&sid=IDx20070921x00003a and finally you need a program to follow. I use Crossfit.com for all my workouts/most of my info. Great workouts and great community.
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Thank you, but when I ordered the Havteenie martini it came in a small shot glass??? whats up with that? The chicken was unlike any we' ever had, kinda spicy/cheesy/short+curly...
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Tow if you dont mind I would like to use that, I just need your written consent to use the "protein pow wow" LOL, i was just thinking of this as the name of a dish on a Chineses menu.
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I agree with much of what Tow has said, though protein requirements I disagree with. Like I said before your LBM and activity factor determine just how much protein you truly need. Most pro BB's will consume 300+ grams of protein daily (as well as steroids and 1000 supps) even marathon runners, oly athletes consuume large amounts 150+ grams of protein daily. I have consumed 150+ grams of protein (for the most part) on a daily basis for the last year now, and my health fiitness and blood work are better than ever. Though Tow is right you need to pay attention to how much you put in and when, get to know what your body needs.
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I have a Mac, have had it for 2 years. I love it and it still runs as well as the day I got it. I will never go back to pc.
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Tried MM as well as 10-15 different types of protein powder, here is my 2 cents. MM is near the bottom for price/effectiveness. For taste: I personally like BSN Syntha 6 (6 different protein blend) Effectiveness: PVL Isostack 10 (10 proteins) Though my failsafe when it comes to powder is ON's 100% whey (cheap effective and many flavours) it has also been Bodybuilding.com #1 protein many years... Dont get too caught up in the hype of supplements though, you will find a good diet is enough for most people. For people who train I would say a mutl vitamin, fish oil, and protein are all that are needed to compliment your diet. Protein should come from natural food souces, shakes are convenient though and have their place in pre/postworkout supplementation. You were right in assuming 25 grams was good for a post workout shake, just eat a real meal 30 mins after your shake. Your lean body mass/activity level should determine your daily protein requirements. I weigh 185 lbs with 10% bodyfat (give or take) So my lean body mass is about 166 lbs, my activity levey is 10+ hours of exercise a week so I eat 160-190 grams of protein daily and I maintain my weight, think of your protein requirementas feeding the muscle not the fat.... The formula is something like this Protein prescription = Lean body mass x Activity factor Physical activity factor Grams of Protein per lb of lean body mass Sedentary 0.5 Light activity (e.g., walking) 0.6 Moderate activity (1.5 hours week) 0.7 Active (1.5 - 2.5 h/week) 0.8 Very active (Greater than 2.5 h/week) 0.9 Elite athlete (or weight training 5 times a week) 1.0 185 x .10% bf= 18.5 lbs of fat on me = 166.5 lbs lean body mass. 166.5 x 1.0= 166.5 g protein daily spread throughout 5 meals =33.3 g at each meal.... HOPE THIS HELPS! lol
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Hey Smoke you ever coming back, my friends list needs cleaning! lol.
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Hmm ,sad to hear, but he lived a glorious life. P.S did you put all this togehter SNIPER?
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It was a term used when dealing with native persons. Trading buckskins was kind of a monetary system hundreds of years ago.
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[SHO]NANIGANS! - MUST SEE HILARIOUS VIDEO!
[LA]MAXIMUS666 replied to [SHO]_.-MAVERICK-.'s topic in Playstation
The ladder slide was the best. Funny ass vid man. -
AP study finds $1.6B went to bailed-out bank execs
[LA]MAXIMUS666 replied to TOW-19's topic in Playstation
I thought every dollar "produced" by central bank was created with interest. I think it is impossible to ever get out of debt. -
MAX or "hey you in the bushes!"
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Hey y'all I was just wondering if the UF slogan was copyrighted, I wanted to use it to answer a possible interview question I might be asked at the FD tomorrow. Already Socom helped me answer 10 questions on the written exam. I was asked what A B C D E F G H I J was in the phonetic alphabet. Thanks Socom ad UF!
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SOCOM: Confrontation 1.30 Update Features (Part 2)
[LA]MAXIMUS666 replied to Nemesis's topic in Playstation
I love Socom. Did someone say Macho Man? http://www.sptimes.com/News/121999/photos/flo-wrestler.jpg -
I just got thru the 6th episode.
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If I dont wake up and smoke I wake up and go to tim hortons. you guys in america need to get some tim hortons stores down there you would never go back to dunkin donuts or starbucks. Where you from bro? Im in Southern On.
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This was pretty dmn touching. P.S I go for my physical tes/assessment on thursday for the Milton FD...